Welcome to the HYAA Conditioning Program at CrossFit South Shore.
CrossFit is a fitness program appropriate for all ages using the methodology of scaling and modifying. One athlete may be performing a squat using just their body weight until they have efficient form and technique while another athlete is using resistance such as a barbell. I have found that no matter the age of the athlete proper movement is key in producing good athletes from 8-14 years old and beyond.
This is a 1 month program that allows you to participate either 2 or 3 times per week. Class times are 3:30 pm on Tuesdays and Thursdays and Saturday mornings at 10:00am. You pick the day(s) that you would like to attend.
The cost of this program is as follow:
2 x week for one month = $125
3 x week for one month = $150
This program is open to HYAA members age 8-14 years old.
Questions may be directed to Jonathan Flight of Crossfit South Shore at